20th October 2020


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Front Cover of Feel Great: How to Manage Stress and Enjoy Life

My first book I wrote was entitled ‘Stress Management for Carers’ here and this was based on my experience as a carer for my mother, working full-time and also being a volunteer following my mother passing away.

I was a volunteer with a local carer charity and initially emailed carers and then as the system was so slow I started phoning carers. I really enjoyed this and it was good getting to know the carers and they got to know my voice and also any help I was able to give them.

I set up a training and consultancy business in 2009 and the carer charity was my first customer as they wished me to carry out consultancy and training on stress management. I enjoyed this for several years and following this I wrote my book based on my experience to date.

However, I did realise from several people who had seen my book that it would be useful to have a more generic book and this was when I edited my book and also included new material in the updated version.

I have had a lot of very good feedback verbally but no one has ever written about the book so if you would like to purchase the book, it can be purchased at Amazon here