How can your lifestyle raise your blood pressure?
by From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Category: Lifestyle
Diabetes and Health: Effective Practices to Up Your Wellness Game Today
by Maintaining good health is critical, especially if you’re living with diabetes. Treating diabetes can be challenging, as no two people with diabetes are the same. …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Promote Wellness Around the Home
Refreshing your home to create a healthier space and promote wellness during the pandemic can be as straightforward or as complex as you want it …
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Prevent Stress and Improve Wellbeing
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Do you suffer from SAD?
People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Is it Time for Change?
With 2020 being a year we will never forget and living with challenges we would never have dreamed of, how will 2021 be for us? …
6 Steps to feeling more relaxed
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …