Do you suffer from SAD?
by People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Category: Lifestyle
Is it Time for Change?
With 2020 being a year we will never forget and living with challenges we would never have dreamed of, how will 2021 be for us? …
Tips to have a Stress free Christmas
Here are tips to have a stress free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the …
6 Steps to feeling more relaxed
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
Maintaining a nutritious diet during lockdown
We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …
New Daily Routine – tips to help us have a great day
These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …