Promote Wellness Around the Home
by Refreshing your home to create a healthier space and promote wellness during the pandemic can be as straightforward or as complex as you want it …
Category: Lifestyle
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Prevent Stress and Improve Wellbeing
by Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Do you suffer from SAD?
People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Is it Time for Change?
With 2020 being a year we will never forget and living with challenges we would never have dreamed of, how will 2021 be for us? …
6 Steps to feeling more relaxed
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
Maintaining a nutritious diet during lockdown
We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …