Tension Headaches
by Tension headaches can affect us when we are under pressure, whether it is from your boss or having too much to do. It can help …
Category: Stress Relief
Have you too much Pressure?
There are many pressures in our lives from lots of different sources. As a result it could be it at work, at home or pressure …
Stress / Stress Relief / Wellbeing / work
10 tips to de-stress
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …