Stress Relief Archives - Feel Great Wellbeing

Tips to have a stress-free Christmas

by Jessica16th December 202216th December 2022

Here are tips to have a stress-free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the previous Christmas. …

International Stress Awareness Day is on Wednesday 9th November 2022 and International Stress Awareness Week 7-11 November

by Jessica26th October 202226th October 20220

It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.

Staying calm will help you be more focused

by Jessica13th June 202213th June 2022

I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …

Stress Diary – helps to reduce stress and improve wellbeing

by Jessica12th February 202215th February 2022

A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …

Working from home remotely – 5 tips to resolve conflict

by Jessica18th May 20206th February 2021

With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …

Alcohol – Does it Cure Stress?

by Jessica6th February 20180

Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …

Gifts for Caregivers: A Guide to Giving Back

by Jessica5th January 20188th February 2021

Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …