Staying calm will help you be more focused
by I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Category: Stress Relief
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Stress / Stress Relief / Wellbeing / work
International Stress Awareness Day is on Wednesday 1st November 2017
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Resilience / Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …