Tips to have a stress-free Christmas
by Here are tips to have a stress-free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the previous Christmas. …
Category: Stress Relief
Stress / Stress Relief / Wellbeing / work
International Stress Awareness Day is on Wednesday 6th November 2024 and International Stress Awareness Week 4-8 November
It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.
Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Tension Headaches
Tension headaches can affect us when we are under pressure, whether it is from your boss or having too much to do. It can help …
Have you too much Pressure?
There are many pressures in our lives from lots of different sources. As a result it could be it at work, at home or pressure …
Stress / Stress Relief / Wellbeing / work
10 tips to de-stress
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …