Stress Relief Archives - Feel Great Wellbeing

Stress Diary – helps to reduce stress and improve wellbeing

by Jessica12th February 202215th February 2022

A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …

Happy New Year – Feel Great: Learn how to manage your stress and enjoy life

by Jessica31st December 202131st December 20210

Updated 31/12/2021 Happy New Year to all readers and I hope that this will be a good year for you. It can be difficult at …

Tips to have a Stress free Christmas

by Jessica2nd December 20206th February 2021

Here are tips to have a stress free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the …

Working from home remotely – 5 tips to resolve conflict

by Jessica18th May 20206th February 2021

With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …

Alcohol – Does it Cure Stress?

by Jessica6th February 20180

Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …

Gifts for Caregivers: A Guide to Giving Back

by Jessica5th January 20188th February 2021

Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …

‘Feel the fear and do it anyway’

by Jessica3rd November 20179th March 20220

Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …

International Stress Awareness Day is on Wednesday 1st November 2017

by Jessica20th October 20170

International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?