Tips to have a Stress free Christmas
by Here are tips to have a stress free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the …
Category: Stress Relief
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress / Stress Relief / Wellbeing / work
Happy New Year – Feel Great: Learn how to manage your stress and enjoy life
Happy New Year to all readers and I hope that this will be a good year for you. It can be difficult at this time …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I say when I am …
Stress / Stress Relief / Wellbeing / work
International Stress Awareness Day is on Wednesday 1st November 2017
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Resilience / Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Stress / Stress Relief / Travel / Wellbeing / work
A Day of Rest helps our well-being
I was in Girona for a long weekend recently and was very surprised to find that most of the shops, museums, restaurants and cafes were …