Prevent Stress and Improve Wellbeing
by Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Category: Resilience
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Resilience / Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
It is being replaced by wellbeing, resilience and mental health as these appear to be a lot more ‘palatable’ for organisations. This means that it …