How to Manage Stress and Enjoy Life
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.
I was deeply saddened to hear about the death of Her Majesty Queen Elizabeth II. She was a constant in so many lives around the …
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
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