10 Reasons to Drink Water
by Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …
Author: Jessica
Lifestyle / Stress Relief / Wellbeing / work
Tips to help you prioritise now
It is difficult to have a good work/life balance when we try to do too much at one time. You may be trying to be …
Stress Awareness Month
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Stress / Stress Relief / Wellbeing
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. Keeping a close view of what …
Health / Mental Health / Self-care / Wellbeing / Wellness
Stress to Resilience – 2 December 2025, 12:00-13:00 GMT
Our sister website YSM Solutions have an upcoming webinar on Stress to Resilience on 2nd December. The hour long session will go over how we …
Stress / Stress Relief / Wellbeing / Wellness / work
International Stress Awareness Week 3-7 November Stress Awareness Day is on Wednesday 5th November 2025
It is International Stress Awareness Week on 3-7 November 2025. This is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. It was created 50 years ago to raise awareness about stress prevention. The highlight of the week is National Stress Awareness Day, which is the first Wednesday of November. There is an online summit with expert speakers on the day.
Health / Lifestyle / Resilience / Wellbeing
Sepsis Awareness Month
11 million Deaths Globally Globally, there are at least 11 million deaths throughout the world every year and it is estimated that 49 million people …
How often do we touch our face?
It is very interesting how often we touch our face – nose, mouth, cheek, ears also neck, hair. This is about self-awareness and it is …
Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …