Quotes for 2024
Happy New Year and here are some quotes to consider for 2024. This is a great time of year to think of goals and as …
Is it Time for Change?
We will not forget 2020 being a year with challenges we would never have dreamed of, how will 2024 be for us? It can be …
Tips to have a stress-free Christmas
Here are tips to have a stress-free Christmas during these challenging times. Some people plan well ahead and even buy gifts following the previous Christmas. …
Tension Headaches
Tension headaches can affect us when we are under pressure, whether it is from your boss or having too much to do. It can help …
Have you too much Pressure?
There are many pressures in our lives from lots of different sources. As a result it could be it at work, at home or pressure …
How can your lifestyle raise your blood pressure?
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
10 tips to de-stress
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …