How to Manage Stress and Enjoy Life
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.
As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
I was deeply saddened to hear about the death of Her Majesty Queen Elizabeth II. She was a constant in so many lives around the …
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
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