by 
Stress Awareness Month 2023
by April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
Her Majesty Queen Elizabeth II
I was deeply saddened to hear about the death of Her Majesty Queen Elizabeth II. She was a constant in so many lives around the …
5 Ways to Wellbeing
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Good Organising Skills for Carers and Caregivers
As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …