How to Manage Stress and Enjoy Life
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
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