How to Manage Stress and Enjoy Life
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
It is International Stress Awareness Week on 7-11 November 2022 and is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues.
As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
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