Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
by With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Category: work
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Resilience / Stress / Stress Relief / Wellbeing / work
Happy New Year – Feel Great: Learn how to manage your stress and enjoy life
Happy New Year to all readers and I hope that this will be a good year for you. It can be difficult at this time …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I say when I am …
Stress / Stress Relief / Wellbeing / work
International Stress Awareness Day is on Wednesday 1st November 2017
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Resilience / Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Stress / Stress Relief / Travel / Wellbeing / work
A Day of Rest helps our well-being
I was in Girona for a long weekend recently and was very surprised to find that most of the shops, museums, restaurants and cafes were …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Do you prioritise?
It is difficult to have a good work/life balance when we try to do too much at one time. You may be trying to be a …