Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
How to Manage Stress and Enjoy Life
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Updated 8 February 2021 It is difficult to have a good work/life balance when we try to do too much at one time. You may be …