How to stay motivated and accomplish your goals
by What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …
Category: work
Dealing with conflict
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …
Stress / Stress Relief / Wellbeing / work
10 tips to de-stress
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
by As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …