A Day of Rest helps our wellbeing
by Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
Category: Wellbeing
Resilience / Stress / Stress Relief / Wellbeing / work
Happy New Year – Feel Great: Learn how to manage your stress and enjoy life
Updated 31/12/2021 Happy New Year to all readers and I hope that this will be a good year for you. It can be difficult at …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Stress / Stress Relief / Wellbeing / work
International Stress Awareness Day is on Wednesday 1st November 2017
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?