Stress Awareness Month
by April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Category: Wellbeing
Design Your Kitchen to Boost Health and Make Healthy Eating Easy
by Busy adults juggling work, family logistics, and caregiver responsibilities often want better nutrition, yet daily stress and low energy keep pushing healthy habits to the bottom of the list. The tension isn’t a lack of willpower, it’s time pressure meeting a kitchen that adds friction through clutter, poor flow, and constant decision fatigue. When the space makes cooking feel like one more task, quick fixes win and wellbeing quietly pays the price. Small kitchen design choices can shape choices without adding effort, making time management for wellbeing feel more realistic.
Carers, Caregivers / Lifestyle / Self-care / Stress / Stress Relief / Wellbeing / Wellness
How Busy Women Can Beat Daily Stress and Boost Wellbeing
For busy adult women juggling paid work, home responsibilities, and caregiving, daily grind stress can feel like a constant background noise that never fully turns …
Health / Stress / Stress Relief / Wellbeing
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. Keeping a close view of what …
A Practical Path to Whole-Life Wellness
Optimal wellness is not a mystery product or a rigid routine; it’s a lived practice that blends physical health, mental clarity, emotional balance, and purposeful …
The Art of Staying Aligned — How to Keep Up With Your Wellness and Self-Care Goals
In a world built for acceleration, wellness often becomes collateral damage. Work expands, screens glow longer, and self-care quietly migrates to the “someday” folder. Yet, …
Health / Mental Health / Self-care / Wellbeing / Wellness
Stress to Resilience – 2 December 2025, 12:00-13:00 GMT
Our sister website YSM Solutions have an upcoming webinar on Stress to Resilience on 2nd December. The hour long session will go over how we …
Stress / Stress Relief / Wellbeing / Wellness / work
International Stress Awareness Week 3-7 November Stress Awareness Day is on Wednesday 5th November 2025
It is International Stress Awareness Week on 3-7 November 2025. This is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. It was created 50 years ago to raise awareness about stress prevention. The highlight of the week is National Stress Awareness Day, which is the first Wednesday of November. There is an online summit with expert speakers on the day.
Health / Lifestyle / Resilience / Wellbeing
Sepsis Awareness Month
11 million Deaths Globally Globally, there are at least 11 million deaths throughout the world every year and it is estimated that 49 million people …