Stress Awareness Month 2023
by April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Category: Wellbeing
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
5 Ways to Wellbeing
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
A Day of Rest helps our wellbeing
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …