A Practical Path to Whole-Life Wellness
by Optimal wellness is not a mystery product or a rigid routine; it’s a lived practice that blends physical health, mental clarity, emotional balance, and purposeful …
Category: Wellbeing
The Art of Staying Aligned — How to Keep Up With Your Wellness and Self-Care Goals
In a world built for acceleration, wellness often becomes collateral damage. Work expands, screens glow longer, and self-care quietly migrates to the “someday” folder. Yet, …
Health / Mental Health / Self-care / Wellbeing / Wellness
Stress to Resilience – 2 December 2025, 12:00-13:00 GMT
by Our sister website YSM Solutions have an upcoming webinar on Stress to Resilience on 2nd December. The hour long session will go over how we …
Stress / Stress Relief / Wellbeing / Wellness / work
International Stress Awareness Week 3-7 November Stress Awareness Day is on Wednesday 5th November 2025
It is International Stress Awareness Week on 3-7 November 2025. This is a major annual event focusing on stress management and campaigning against the stigma associated with stress and mental health issues. It was created 50 years ago to raise awareness about stress prevention. The highlight of the week is National Stress Awareness Day, which is the first Wednesday of November. There is an online summit with expert speakers on the day.
Health / Lifestyle / Resilience / Wellbeing
Sepsis Awareness Month
11 million Deaths Globally Globally, there are at least 11 million deaths throughout the world every year and it is estimated that 49 million people …
Health / Lifestyle / Resilience / Wellbeing
How to Live Better Every Day: Practical Shifts That Add Up
We’re told to live our best lives, but rarely handed the rhythms that actually make that possible. It’s not about grand reinventions or rigid routines. …
Stress / Stress Relief / Wellbeing / work
10 tips to be Stressing Less
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …