Dealing with conflict
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …
How to Manage Stress and Enjoy Life
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …
Happy New Year and here are some quotes to consider for 2024. This is a great time of year to think of goals and as …
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …