Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
How to Manage Stress and Enjoy Life
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …