Dealing with conflict
by Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …
Category: Mental Health
Quotes for 2024
Happy New Year and here are some quotes to consider for 2024. This is a great time of year to think of goals and as …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Prevent Stress and Improve Wellbeing
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …