Do you suffer from SAD?
by People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Category: Health
Is it Time for Change?
With 2020 being a year we will never forget and living with challenges we would never have dreamed of, how will 2021 be for us? …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …
Stress – 3 Stages of How Stress Affects Your Health
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
Maintaining a nutritious diet during lockdown
We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …
New Daily Routine – tips to help us have a great day
These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …
Be Aware when touching your Face
I am very aware of touching my face or eyes now since I was diagnosed with skin allergies. If I need to touch my face …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Keeping a clean desk makes you feel great
A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …