Health / Stress / Stress Relief / Wellbeing
Nutrition when under stress
by When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. Keeping a close view of what …
Tag: nutrition
Maintaining a nutritious diet during lockdown
We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …