Resilience / Wellbeing / work
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Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
10 Reasons to Drink Water
Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …
Diabetes and Health: Effective Practices to Up Your Wellness Game Today
by Maintaining good health is critical, especially if you’re living with diabetes. Treating diabetes can be challenging, as no two people with diabetes are the same. …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
Her Majesty Queen Elizabeth II
I was deeply saddened to hear about the death of Her Majesty Queen Elizabeth II. She was a constant in so many lives around the …