Feel Great Wellbeing

How often are you feeling under stress?

I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …

Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …

As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …

I was deeply saddened to hear about the death of Her Majesty Queen Elizabeth II. She was a constant in so many lives around the …

Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …

I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …

As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …

Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …

A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …

Refreshing your home to create a healthier space and promote wellness during the pandemic can be as straightforward or as complex as you want it …