Maintaining a nutritious diet during lockdown
by We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …
New Daily Routine – tips to help us have a great day
These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …
Be Aware when touching your Face
I am very aware of touching my face or eyes now since I was diagnosed with skin allergies. If I need to touch my face …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Keeping a clean desk makes you feel great
We all spend a lot of time at our desks from first thing in the morning right through to the end of the working day. …
Top 10 Tips to de-stress when you are at work
Identify the cause(s) of stress within the work or home environment. It is important you identify what is causing your stress – is it a …
Do you feel you are you under excessive pressure? Stressed?
When you are feeling under excessive pressure this means that you are under stress. Stress is a normal part of our lives but when it …
Drinking water helps the immune system
Our body needs at least 6-8 glasses per day as experts say and this is to help reduce headaches and can help the immune system. …
Stress / Stress Relief / Wellbeing / work
Alcohol – Does it Cure Stress?
Have you had a bad day at work? Children been a pain? Work getting too much? Just fed up? Give yourself a treat – just …