How can your lifestyle raise your blood pressure?
by From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Tag: mental health
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …