How can your lifestyle raise your blood pressure?
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
How to Manage Stress and Enjoy Life
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …