Stress Awareness Month
by April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Tag: mental health
Dealing with conflict
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is, and this is by …
Have you too much Pressure?
There are many pressures in our lives from lots of different sources. As a result it could be it at work, at home or pressure …
How can your lifestyle raise your blood pressure?
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …