Maintaining a nutritious diet during lockdown
by We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …
Author: Jessica
New Daily Routine – tips to help us have a great day
These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …
Be Aware when touching your Face
I am very aware of touching my face or eyes now since I was diagnosed with skin allergies. If I need to touch my face …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Keeping a clean desk makes you feel great
A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …
10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Do you feel you are you under excessive pressure? Stressed?
When you are feeling under excessive pressure this means that you are under stress. Stress is a normal part of our lives but when it …
Drinking water helps the immune system
Our body needs at least 6-8 glasses per day as experts say and this is to help reduce headaches and can help the immune system. …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …