How to Manage Stress and Enjoy Life
International Stress Awareness Day (INSAD) is one of the main events in the International Stress Management Association (ISMA) calendar. The theme this year is ‘Speak up and speak out about stress!’ What are you going to do – whether at work or at home?
More than a third say a colleague has complained about stress but didn’t receive employer support, while Health and Safety reps name stress as a …
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
It is being replaced by wellbeing, resilience and mental health as these appear to be a lot more ‘palatable’ for organisations. This means that it …
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. Five a day is very important …
Sleep – when it comes to exam time, it is possible to be under a lot of pressure leading to stress which may affect your …
It is essential that there is an early diagnosis and treatment which will help with the prognosis. It is always good to talk to others …
Burnout is a medical condition and is caused by long-term exposure to work-related stressors. It is a widely recognised occupational hazard which can be prevented …
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