Prevent Stress and Improve Wellbeing
by Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Category: Stress
6 Steps to feeling more relaxed
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
Stress – 3 Stages of How Stress Affects Your Health
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Do you feel you are you under excessive pressure? Stressed?
When you are feeling under excessive pressure this means that you are under stress. Stress is a normal part of our lives but when it …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. All stimulants such as caffeine should …
Exam Stress Tips for School or at University
Sleep When it comes to exam time, it is possible to be under a lot of pressure leading to stress which may affect your sleeping …