Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
by I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Category: work
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
by As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Stress / Stress Relief / Wellbeing / work
Occupational Burnout – the next steps to an improved lifestyle
It is essential that there is an early diagnosis and treatment which will help with the prognosis. It is always good to talk to others …