17th July 2024

Daily Welling Tips

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By incorporating these wellbeing tips into your daily routine can significantly enhance your overall wellbeing and quality of life.

Daily Walk

  1. Consistency: Aim for at least 30 minutes of walking every day. Consistency is key to reaping the benefits.
  2. Choose Scenic Routes: Some suggestions are parks or nature trails to make your walk more enjoyable and reduce stress.
  3. Proper Footwear: Wear comfortable and supportive shoes to avoid injuries.
  4. Hydrate: Drink water before, during and after your walk to stay hydrated.

Drink Water Regularly

  1. Set Reminders: Use a water reminder app or set alarms to remind you to drink water throughout the day.
  2. Carry a Bottle: Always have a reusable water bottle with you to make drinking water more accessible.
  3. Flavour It: If plain water is boring, add natural flavours like lemon, cucumber, or mint.
  4. Track Intake: Keep track of your daily water intake to ensure you’re drinking enough.

Fruit and Vegetables

  1. Variety: Eat a wide range of fruits and vegetables to get different nutrients and avoid monotony.
  2. Seasonal Choices: Go for seasonal produce for better taste and nutrition.
  3. Incorporate into Meals: Add vegetables to your main dishes and have fruits as snacks or desserts.
  4. Prep in Advance: Wash, cut, and store fruits and vegetables for quick and easy access.

Turn Mobile Off or on Silent

  1. Scheduled Breaks: Set specific times during the day to turn off or silence your phone to avoid constant distractions.
  2. Do Not Disturb Mode: Use the ‘Do Not Disturb’ feature during work or relaxation times.
  3. Bedtime Routine: Turn off or silence your phone at least an hour before bed to improve sleep quality.
  4. Screen-Free Zones: Create phone-free areas in your home, such as the dining room or bedroom.

Time to Relax

  1. Daily: Incorporate small relaxation such as reading, meditation, or a warm bath into your daily routine.
  2. Deep Breathing: Practice deep breathing exercises to calm your mind and body.
  3. Hobbies: Engage in activities you enjoy, such as painting, gardening, or playing music to unwind.
  4. Mindfulness: Spend a few minutes each day practicing mindfulness or meditation to reduce stress.

Sleep – Have a Regular Pattern

  1. Set a Schedule: Go to bed and wake up at the same time every day, even on weekends.
  2. Create a Routine: Develop a pre-sleep routine to signal your body it’s time to wind down (e.g., reading, gentle stretching).
  3. Sleep Environment: Ensure your bedroom is dark, cool, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed. https://www.nytimes.com/wirecutter/reviews/best-white-noise-machine/  
  4. Limit Screen Time: Avoid screens at least an hour before bed. The blue light emitted can interfere with your sleep cycle.

By incorporating these wellbeing tips into your daily routine can significantly enhance your overall wellbeing and quality of life.