Living Well for Less: Creative Ways to Stay Healthy Without Breaking the Bank
by Image via Pexels Living Well for Less: Creative Ways to Stay Healthy Without Breaking the Bank A healthy lifestyle doesn’t have to come with a …
Tag: health
Health / Lifestyle / Resilience / Wellbeing
Sepsis Awareness Month
by 11 million Deaths Globally Globally, there are at least 11 million deaths throughout the world every year and it is estimated that 49 million people …
Health / Lifestyle / Resilience / Wellbeing
How to Live Better Every Day: Practical Shifts That Add Up
We’re told to live our best lives, but rarely handed the rhythms that actually make that possible. It’s not about grand reinventions or rigid routines. …
How often do we touch our face?
It is very interesting how often we touch our face – nose, mouth, cheek, ears also neck, hair. This is about self-awareness and it is …
Long-Term Wellness Unveiled: Secrets to Thriving in Health
The pursuit of long-term wellness is an essential aspect of healthy living, requiring a dedicated approach and mindful habits. In a world where health often …
Tension Headaches
Tension headaches can affect us when we are under pressure, whether it is from your boss or having too much to do. It can help …
How can your lifestyle raise your blood pressure?
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
10 Reasons to Drink Water
Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …
Diabetes and Health: Effective Practices to Up Your Wellness Game Today
Maintaining good health is critical, especially if you’re living with diabetes. Treating diabetes can be challenging, as no two people with diabetes are the same. …