Feel Great

5 Acts of Kindness

Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …

With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …

We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …

These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …

What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …

I am very aware of touching my face or eyes now since I was diagnosed with skin allergies. If I need to touch my face …

A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …

A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …

Identify the cause(s) of stress within the work or home environment. It is important you identify what is causing your stress – is it a …

When you are feeling under excessive pressure this means that you are under stress. Stress is a normal part of our lives but when it …