Feel Great

How can your lifestyle raise your blood pressure?

by Jessica8th September 20238th September 2023

From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …

10 tips to de-stress

by Jessica29th August 202329th August 2023

Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …

Is work good for us?

by Jessica28th July 202328th July 20230

Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …

Alcohol – Does it Cure Stress?

by Jessica5th July 202322nd July 2023

Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …

10 Reasons to Drink Water

by Jessica16th June 202316th June 2023

Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …

Stress Awareness Month 2023

by Jessica31st March 20234th April 2023

April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …

Are you suffering from Occupational Burnout? Recognise the signs.

by Jessica14th March 2023

Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.

Author: Jessica