6 Steps to feeling more relaxed
by Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
Author: Jessica
Stress – 3 Stages of How Stress Affects Your Health
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …
Maintaining a nutritious diet during lockdown
We are now well into a different lifestyle with the current Coronavirus lockdown. It is important to keep well nourished and to eat a well …
New Daily Routine – tips to help us have a great day
These are unprecedented times for us all having to stay at home due to the Coronavirus pandemic. It is essential for us to have a …
How to stay motivated and accomplish your goals
What is a goal? This could be a good time to have a think about how to accomplish your goals especially when you could be …
Be Aware when touching your Face
I am very aware of touching my face or eyes now since I was diagnosed with skin allergies. If I need to touch my face …