Is it Time for Change?
by We will not forget 2020 being a year with challenges we would never have dreamed of, how will 2024 be for us? It can be …
Author: Jessica
Tension Headaches
Tension headaches can affect us when we are under pressure, whether it is from your boss or having too much to do. It can help …
Have you too much Pressure?
There are many pressures in our lives from lots of different sources. As a result it could be it at work, at home or pressure …
How can your lifestyle raise your blood pressure?
From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Stress / Stress Relief / Wellbeing / work
10 tips to de-stress
Stress affects us all and it is often how we actually cope with it which can affect us most. Stress can affect our physical and …
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
10 Reasons to Drink Water
Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.