16th June 2024

What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress

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Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits.

With daily physical activity, you will find the tensions of your day will go. You could find that with this activity will find you with more energy and being positive which will help you feel calm and ready for the day ahead.

Working all parts of your body or some parts of your body

Exercise can help all parts of your body regularly or some parts of your body which can be effective in managing stress. This can depend on the exercise you do. Make exercise as part of your daily routine. When we exert ourselves physically, our body releases a chemical substance called endorphins, which gives us a ‘feel-good’ effect’. Endorphins are produced naturally by our own bodies; therefore they have no side-effects.

A Gym is not required

You do not have to go to the gym every single day but try and do something that you can enjoy and is sustainable. Walking can be excellent for you just to go and post a letter and leave the car at home. It helps you de-stress and also helps to clear your head and think a bit more clearly. Walking in a park or on the hills which help you to relax more as the natural surroundings help to relax. Walking with a dog not only helps to reduce stress but can also be very sociable. Often dog owners will talk to other dog owners as well as pet lovers talking to you and your pet.

Improves your Mood

Physical exercise improves your mood. Regular exercise can increase self-confidence, it can relax you, and it can lower the symptoms associated with mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress, depression, and anxiety. All of these exercises benefits can ease your stress levels and give you a sense of command over your body and your life. 

More details of how physical exercise can reduce stress – from Harvard Health Publishing  here