Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
by I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Tag: wellbeing
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
by As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
5 Ways to Wellbeing
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
Keeping a clean desk makes you feel great
A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …
10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …