How can your lifestyle raise your blood pressure?
by From 4-10 September 2023 is #KnowYourNumbers week. It is so important to regularly check blood pressure and this week’s theme is ‘Make the Time, Ease …
Tag: wellbeing
Resilience / Wellbeing / work
Is work good for us?
Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
10 Reasons to Drink Water
Water is essential to our survival – here are 10 Reasons to Drink Water Water can be accessible to many in the world and it …
Diabetes and Health: Effective Practices to Up Your Wellness Game Today
by Maintaining good health is critical, especially if you’re living with diabetes. Treating diabetes can be challenging, as no two people with diabetes are the same. …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Self-Care for Entrepreneurs: Why It’s Critical and How to Do It
As an entrepreneur, you might be tempted to prioritize your work over your health and wellbeing. But if you continue to run yourself ragged without …
5 Ways to Wellbeing
Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …