Keeping a clean desk makes you feel great
by A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …
Tag: wellbeing
10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. All stimulants such as caffeine should …