Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
by Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Tag: wellbeing
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. All stimulants such as caffeine should …