Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
How to Manage Stress and Enjoy Life
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
A clean desk does make you feel great and let me explain. We all spend a lot of time at our desks from first thing …
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. All stimulants such as caffeine should …