5 Ways to Wellbeing
by Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
Author: Jessica
Staying calm will help you be more focused
I just received a text from a coaching client in a total panic as she was struggling to complete some university assignments, and did not …
Good Organising Skills for Carers and Caregivers
As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …
A Day of Rest helps our wellbeing
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Prevent Stress and Improve Wellbeing
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Do you suffer from SAD?
People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …