5 Ways to Wellbeing
by Being Healthier at Work and at Home When you are healthier at work you will feel more motivated, improved performance, and more energised. Here are …
Category: Wellbeing
A Day of Rest helps our wellbeing
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …
Top 10 Sleep Tips
A great sleep tip is a Sleep Diary can be useful when you are having difficulty to sleep. Write down when you go to sleep …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Tips to help you prioritise now
Updated 8 February 2021 It is difficult to have a good work/life balance when we try to do too much at one time. You may be …