Resilience / Wellbeing / work
Is work good for us?
by Research has found there is clear evidence work is generally good for both our mental and physical health and wellbeing. When not working or out …
Tag: stress
Stress / Stress Relief / work
Alcohol – Does it Cure Stress?
Research has found that three in five (62%) in Britain use alcohol to relax and unwind in the evenings, and that 44% are more likely …
Stress Awareness Month 2023
April is Stress Awareness month and it is a time to be aware of your own health and wellbeing. Physical and mental wellbeing is essential …
Health / Mental Health / Stress / work
Are you suffering from Occupational Burnout? Recognise the signs.
Burnout is a widely recognised occupational hazard which can be prevented with early identification of the signs and symptoms. Occupational burnout can happen to anyone. A definition is “an experience of physical, emotional, and mental exhaustion, caused by long-term involvement in situations that are emotionally demanding”.
Stress / Stress Relief / Wellbeing / work
How often are you feeling under stress?
I was recently speaking to an attendee at Stress Awareness training course and he said that “I did not realise that all my stress was …
Resilience / Stress / Stress Relief / Wellbeing / work
Why is stress rarely talked about at work?
Updated post 16 February 2023 So often, stress is being replaced by wellbeing, resilience and mental health as these appear to be a lot more …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Stress – 3 Stages of How Stress Affects Your Health
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …