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Good Organising Skills for Carers and Caregivers
As a carer or caregiver, it is essential to have good organising skills. Carers Week in the UK is in June. Good Organising Skills for …
A Day of Rest helps our wellbeing
Updated April 2022 I was in Girona for a long weekend in 2017 and was very surprised to find that most of the shops, museums, …
Stress Diary – helps to reduce stress and improve wellbeing
A Stress Diary will help to identify dates and times over each week. You will see if there is a pattern when you are feeling …
Promote Wellness Around the Home
by Refreshing your home to create a healthier space and promote wellness during the pandemic can be as straightforward or as complex as you want it …
3 Ways Women Can Bounce Back From Pandemic Unemployment
Guest post from Sharon Wagner According to McKinsey & Company, the COVID-19 pandemic has affected women’s employment at a disproportionate rate. Many women have noticed …
Exercise can be a great stress reliever
Exercise can be a great stress reliever and it is an effective way of handling stress. This can be by working all parts of your …
Prevent Stress and Improve Wellbeing
Every year there is an International Stress Awareness Week and this year it is 1st -5th November 2021 and is one of the main events …
Do you suffer from SAD?
People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …