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Do you suffer from SAD?
People can suffer from SAD (Seasonal Affective Disorder) during the months of December through to February. It is a type of winter depression that affects …
Well-balanced diet helps Immune System
Having a well-balanced diet not only helps you to keep healthy but it also can help your immune system to be healthy. It is important …
Facts about our Sense of Smell
Our sense of smell begins at the back of nose, where there are millions of sensory neurons which is an epithelial tissue in the olfactory …
6 Steps to feeling more relaxed
Just 6 steps to feeling more relaxed. This is a quick yoga stretch activity which can be helpful for releasing muscle tension and this could …
Stress – 3 Stages of How Stress Affects Your Health
Prolonged stress can have many negative effects on your health. Find out what happens when you are living with stress over a long period of …
4 Tips of what you can Control
Updated 26 January 2021 Whether in lockdown and taking the social distancing advice along with face masks and hand washing. Some people are fearful to …
What Everybody Should Know… About How Physical Exercise Is A Great Way in Managing Stress
Physical exercise is a great way in managing stress. Exercise increases your overall health and your wellbeing and has some stress-relieving benefits. With daily physical …
5 Acts of Kindness
Mental Health Awareness Week 2020 theme is kindness on 18 – 24 May with the focus on kindness. It is timely especially with the coronavirus …
Stress / Stress Relief / work
Working from home remotely – 5 tips to resolve conflict
With many of us working from home it can lead to conflict. This could be with whoever we are living with or even over a …