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10 Tips to de-stress when you are at work
Updated 7 March 2022 With stress continuing to be a big problem in the workplace, here are some tips to help within the working environment. …
Do you feel you are you under excessive pressure? Stressed?
When you are feeling under excessive pressure this means that you are under stress. Stress is a normal part of our lives but when it …
Drinking water helps the immune system
Our body needs at least 6-8 glasses per day as experts say and this is to help reduce headaches and can help the immune system. …
Gifts for Caregivers: A Guide to Giving Back
Guest blog by Beverly Nelson of standupforcaregivers.org It takes a special kind of person to dedicate his or her life to helping others. Many of us …
Resilience / Stress Relief / Wellbeing / work
‘Feel the fear and do it anyway’
Updated 9 March 2022 ‘Feel the fear and do it anyway’ is the title of a book by Susan Jeffers and this is what I …
Ditch the Headphones – even for a few minutes
Walking along a woodland area at the weekend, I saw several people running or walking their dogs with headphones in their ears. Possibly the music …
Stress / Stress Relief / Wellbeing / work
Conflict at Work or at home
Conflict can arise at work or at home and the best thing to do is to resolve what the issue is and this is by …
Tips to help you prioritise now
Updated 8 February 2021 It is difficult to have a good work/life balance when we try to do too much at one time. You may be …
Nutrition when under stress
When under stress, the immune system is depressed due to high levels of corticosteroids secreted from the adrenal glands. All stimulants such as caffeine should …